Orgasm is normally defined as reaching a peak of sexual excitement with strong feelings of pleasure accompanied with ejaculation. The major function of male orgasm is ejaculation, though many men attain orgasm without ejaculating. During sexual intercourse, as a man approaches orgasm, rhythmic contractions of muscles of penis takes place to eject semen from the urethra. Blood pressure, heart rate, and respiration increase when an orgasm begins.

Ejaculatory problems are experienced by men of all ages worldwide. The sooner you treat them, the better you will get out of your sexual life. Premature ejaculation is one of the most common ejaculatory problems. It is, when you ejaculate too early with or without penetration leaving your partner unsatisfied during sexual intercourse.

What causes premature ejaculation?

Generally, this happens with men who are sexually inexperienced or those who are having sex for the first time.

Fear of getting caught during a sexual act forces many men to ejaculate hastily. Consequently, they cannot delay the point where their ejaculation will occur.. Frequent masturbation can sometimes lead to over-sensitivity to sexual stimulation. As a result, during sexual intercourse, it becomes difficult for you to delay your orgasm.

Taking control of your orgasm

Many techniques, both mental as well as physical, can be used to control your sexual climax. Don't be too desperate to please your partner. You should know your limits and stick to it to make the fun last longer. As is always said, "haste makes waste," do no hurry to, it can ruin all your plans. The one question which is being asked by many men is, does a cure for premature ejaculation exist? Let's look at some effective ways that can help you in controlling your premature ejaculation:

• The thing that leads to orgasm is the sexual stimulation So, to control orgasm, you must control the stimulation. Stop all stimulation as soon as you feel you are reaching climax and start again after a while. This is known as "stop and start" method. Pulling out of vagina and putting it back again gives you a some time to regain your equilibrium.
• Changing positions during sex can also be helpful in delaying ejaculation. Switching places while having sex lets you explore new sensations and being able to hold on.
• Taking help of medications can be one of the effective resorts to try to overcome this problem. Visit your doctor's clinic and explain your situation to get his advice on which medication to use for premature ejaculation. Many men are reluctant to discuss their sexual problems with others. If that is the case with you, online clinics can be a better option for you to treat your ejaculation problems. You just have to fill in a medical questionnaire online.

Premature ejaculation (PE) may seem like the end of a man's sexual journey. The fact that you 'come' early not only makes your life miserable, but also denies your partner the pleasure of sexual culmination she expects from you. But worry not, for this condition does not necessarily put a full stop to your sex life. Premature ejaculation cure is possible with appropriate and timely treatment. A medicine called Priligy dapoxetine can help you have better control of your ejaculatory reflexes and last just that bit longer in bed to take your woman to the ecstasy of orgasm.

Prescription medications are a preferred premature ejaculation treatment in men of all ages. Priligy (dapoxetine) is one the prescription medications, clinically approved for the effective treatment of premature ejaculation. It slows the rate at which brain receives reflexes for ejaculation. Taking one tablet of Priligy before sex lets you delay your climax.

Learning how to last longer in bed has been a long-standing question for men around the world. The fact is: men want to last longer in bed for many various reasons:

1. To increase their self-pride; to increase their self-perception of masculinity and raise confidence around females.
2. To enjoy sexual intercourse as long as possible.
3. To correct premature ejaculation problems that cause their partner to be left sexually unsatisfied after intercourse. This has reportedly been the largest concern of men; approximately 40% of those suffering from premature ejaculation also identify with this problem. This issue can be very serious because it can change confidence levels in men (thus spreading to other areas of their lives), cause relationship problems among spouses, among other mental and physical issues.

There are many ways of lasting longer in bed. One method might be appropriate for a specific case or individual while another method may not be. For instance: for a man and his partner who just wants to prolong their intercourse duration will likely require a different solution than a man who has trouble gaining/maintaining an erection. Taking OTC pills is one quick solution, but its effects are not permanent. You can become dependent on them and, depending on your age, this may actually be a step backwards in the long-term.

You might think Kegel exercises alone is enough to make you last longer in bed. Although they have proven to be effective, this method alone will not deliver optimal results.

I would like to clarify: no matter what is actually causing you to have problems lasting longer in bed, the best and longest-lasting solution is to tackle all aspects of the situation at once; this is where "Lasting Longer in Bed using a Holistic Approach" comes into play.

What aspects should you consider when it comes to lasting longer in bed?

1). The right mindset for improving your ability to last longer in bed.

You need to believe in yourself; have high self-confidence that the ability to last longer in bed is something that can be improved upon and developed no matter what the root of the problem is (including premature ejaculation).

It is similar to other physical activities. For instance: you can develop your stamina to last longer in cardiovascular activities - This is certainly in the case regarding performance in bed too.

2). Understanding Premature Ejaculation.

You need to understand this condition completely. From knowing the different mental triggers of premature ejaculation, all the way through the process of exactly why and how it physically happens.

3). Arousal Control.

This is the understanding of arousal development in stages, and how controlling your arousal at proper stages during intercourse will allow you to avoid early ejaculation. The goal here is to learn how to regulate arousal; this is achieved by recognizing and developing control over the triggers that causes arousal to increase and decrease.

4). Mental Control.

Having the right attitude and mindset is an important aspect of ejaculation control.

The way you perceive sex - the emotions, the feelings, and the thoughts you have - can affect how quickly you ejaculate (for instance: fear, anxiety, and nervousness).

5). Breathing.

Breathing can be both an involuntary action (such as in sleeping), and a voluntary action (such as in meditating). By making it a voluntary action during sex, it can be used to regulate your heart rate which in turn helps regulate arousal (Yes, that's right - something as simple as breathing!). You should master what breathing techniques that have been developed to help in controlling arousal in order to maintain control in bed.

6). Physical Exercise of Perineal Muscles.

Most people forget to mention perenial Muscles when discussing ejaculation control.

To be able to last longer in bed, you should know how to identify your perenial muscles and learn methods to train them so that they become strong enough to withhold ejaculation at your will.

7). Masturbation Exercise.

Masturbating is the best way for you to get familiar with your body's response as well as to practice what you have learned because there is no external pressure on you which allows full concentration.

It will allow you to remain calm and really pay attention to what you are experiencing. Learning what masturbation techniques to use for practicing new ways of controlling premature ejaculation is an integral factor in an overall permanent solution for lasting longer in bed.

8). Managing a Woman's Orgasm.

Perception of premature ejaculation, or lasting longer in bed, is completely relative. During intercourse, if a woman does not reach orgasm before a man's climax, then very often the man can be perceived as having an issue labeled "premature ejaculation>"

You need to learn how to bring a woman to her orgasm quicker which will nip the problem in the bud.

Although you are the focus of the self-development process of learning to last longer in bed, it is also equally important for you to figure out what you can do to bring your partner to climax quicker; the faster you can make your woman orgasm, the less time you will need to hold back your own orgasm.

https://www.youtube.com/watch?v=JQRF_40GamQ

Premature ejaculation could very well be one of the most common problems plaguing the sexually active men of today's world. It is the condition when the person ejaculates too soon, i.e. before the female partner reaches her climax. The male climax is obtained when there is the discharge of the seminal fluid from the penis during the sexual act. In men with premature ejaculation, this happens all too soon.

Naturally, one of the major problems with premature ejaculation is that is allows neither partner to enjoy the sexual act in a proper manner. The male is dissatisfied because he cannot hold out the pleasurable sensations of sexual contact for a longer period; and the female partner is satisfied because she doesn't arrive at her sexual peak.

Though premature ejaculation is a condition when the male comes too soon, there is no limit as to how soon. That is to say, there is no fixed time limit before which it can be said that the man is suffering from premature ejaculation. An early definition of the case suggested that men who ejaculate within two minutes of the penetration are suffering from premature ejaculation; but this definition is now considered redundant because a staggering 50% of all men of the world - young and old - are known to ejaculate within this time frame, and in most of the cases the women are entirely satisfied.

The causes of premature ejaculation are too many to list completely. In young men who are trying out sex for the first time, there could be so much excitement that the discharge may occur too early. Sometimes, young men may be performing the sexual act secretly, and this would need them to ejaculate soon. This could become a habit in later life. The world over, premature ejaculation is found more in young men than in older men. Older men learn the tricks of the trade better and by exercising self-control, they are able to delay their ejaculations.

Men suffering from diseases such as diabetes also suffer from premature ejaculations, i.e. if they get an erection at all. Diabetes can make a man impotent. Mental stress and tensions also play a role in forcing the man to ejaculate before both the partners are fully aroused. Similarly, smokers are known to ejaculate prematurely while having sex. The usage of certain drugs - therapeutic as well as narcotic - can cause premature ejaculation in a person.

Since premature ejaculation is so widely rampant among males of today's generation, there are also many suggestions available to rectify the situation. One of the important techniques used widely is the 'squeeze' technique. The male - or the female partner - arouses the penis by fondling it. When the discharge is just about to occur, the glans (i.e. head of the penis) is squeezed with the thumb and the forefinger. This avoids the semen from getting ejaculated, and the penis becomes limp as the blood gets disgorged out of it. After a minute or so, the penis is aroused again, and again squeezed when the man is about to ejaculate. Doing this a couple of times during each sexual act can increase the arousal value. Also when the male finally ejaculates, it will be a copious amount of semen.

All sexual experts emphasize the need of being totally stress-free when performing sex. When having sex, the person must concentrate just on the act and not on any worldly matters. By using mind-control, an experienced man can delay his ejaculation.

One more method is to masturbate just a few minutes before the sexual act. Masturbation relieves some of the sexual frustration. Also since an ejaculation has already occurred, the man will take a longer time to ejaculate when having sex with his female partner.

During the sexual act, more importance should be paid to foreplay. Foreplay means the arousal of the non-genital organs of the body, such as the nipples, earlobes, nape of the neck, thighs and basic contact with the skin itself. Prolong the penetration for as much time as possible and focus on other arousal centers of the body. Talking with the partner during sex is also a means to delay the actual ejaculation.

Alcohol was considered - and is still considered by some - to be a solution for premature ejaculation. The prime argument in its favor was that alcohol numbs the nerves, and so it can delay the ejaculation for some time. Now this is not true. Whether alcohol helps people with premature ejaculation or not, one fact stands and that is that alcohol is harmful for the basic health of the person. Hence one should be cautious what treatment he takes when sexual problems like premature ejaculation are concerned.

The most important thing about premature ejaculation is to remember that it is not a disease, but a dysfunction. So, no amount of medication can be used to 'treat' this condition. This is necessary advice for protection from quacks who swindle good sums of money from gullible young men. Just keep in mind that almost every man in the world feels that he has come too early in the sexual act, and that the act can be better if prolonged.

In very simple terms, premature ejaculation is defined as the condition when the man ejaculates too soon, that is, before the female partner - or indeed, he himself - has arrived at a sexual climax. When this happens, there is a lot of dissatisfaction from the sexual act, which could lead to frustrations and even issues between married partners. Statistics reveal that premature ejaculation is one of the most important sexual incompatibility causes for divorces in the world today.

There are two basic types of premature ejaculation. The first is primary premature ejaculation, where the man has suffered from premature ejaculation all through his life, i.e. he has never ejaculated after prolonged sex. The other type - what most men of the world are suffering from - is called secondary premature ejaculation. This is when the man ejaculates prematurely later in life due to some inner condition.

Though premature ejaculation occurs in men of most ages, young men are more prone to suffer from this disorder. The main cause behind this could be the inexperience of the young men indulging in sex. The excitement and the frenzy associated with the first few sexual encounters of a man's life can also cause the ejaculation to be premature. This is the reason why most women prefer older men. As men grow older, they learn better the tricks of self control. This makes them hold out better and let go only when they are sure their female partners have reached their own sexual climax.

In some cultures, premature ejaculation is more prevalent than in others. This is because of sexual taboos that children are made to grow up with. These young boys grow up thinking that masturbation is some kind of a dirty act. Hence, when they get the urge they may masturbate quickly in the bathroom or in some hidden place for fear of being found out. Naturally, they ejaculate too soon. This habit remains with them when they grow up, and they develop conditions of premature ejaculation.

The number of treatment methods available in the market purporting to be 'cures' for premature ejaculation is a good indicator of how widespread this condition is among men. Men believe that they come too soon to be satisfactory to their partners. The root cause behind this is pornographic films. Porn is responsible for perpetrating several myths about sex; and one among them are the thirty-odd minute long sessions of couples having sex. Though this is not unreal, the fact is that most couples would not stretch the actual penetrative act by more than a few minutes. As a result, a man watching a porn movie would find something lacking in the way he performs his sexual act.

Talking about cures for premature ejaculation, there is no real treatment for the issue. The reason behind this is that premature ejaculation is not a disease at all. Ejaculating before time can be controlled simply by exercising more mind play into the act. The squeeze technique is very effective in controlling premature ejaculation. This is done by masturbating the penis till the semen is just about to be released. At this time, the glans of the penis is squeezed in order to the stop the ejaculation. Masturbation is continued after the urge to ejaculate passes away. This process of masturbate - squeeze - masturbate again is repeated for a number of times. This method is also known to increase the bulk of the semen when it is finally reached.

There are some numbing creams that can be used for premature ejaculation. It must be noted that these creams are not treatments for premature ejaculation, but they are just tools used to delay the ejaculation. When these creams are applied, then the penis loses some of its sensation and hence the arousal can continue for a longer period of time.

Yoga is known to be one of the most effective methods of solving problems of premature ejaculation. There are several asanas which teach mind control, by which a man can prolong the pleasures he receives from sex. Methods to relieve the mind from stress are being very commonly applied by men today, and this has direct relation with the quest to find a solution to premature ejaculation. This explains why couples after marriage go to a secluded place for their honeymoons. Such places can help the couple to unwind, become more comfortable with each other and hence have a stress-free first sexual encounter. Doctors advocate men suffering from premature ejaculation to take their partners out on a vacation to a silent place. In most cases this has found to have great benefits in solving premature ejaculation problems.

Finally, it must be remembered that premature ejaculation is something that is not a permanent condition. Every person ejaculates at different times during different sexual encounters, and hence what time period qualifies for premature ejaculation is a highly debatable topic. Most men may ejaculate under one minute some times and have a prolonged sexual session some other time. Hence, premature ejaculation is a highly relative issue.